Thanks to Precision Nutrition we are able to supply you with the latest facts; for today's blog post.
Here it goes...
"Most people have heard about how to eat for fat loss. But they just can't figure out what to eat when it comes time for a meal. And that's largely because they're asking themselves the wrong questions. "
Q1. Are you eating too much food?
When fat loss is your primary goal, you should stop eating when you're about 80% full. This will leave you satisfied but not belly-rubbing full. So, for this next meal, do you plan on eating a little less than you normally would?
You can eat from a smaller plate than usual. You can leave a little on the plate, instead of finishing everything in front of you. Or you can stop at one serving instead of going back for seconds. Whatever strategy you use, make sure you're decreasing your calories compared to what you might normally eat.
No comments:
Post a Comment