Fat Loss Question #3 Answered

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Q3. Are you eating too many sugars or starches?

Too many starches and sugars in your diet can prevent fat loss(or even cause fat gain). So, for this next meal, are there too many starches, particularly processed ones like bread or pasta? Men should eat less than 1 fist-sized portion and women eat less than 1/2 fist-sized portion. Also, the amount of sugar should be minimized.

Starches in the diet include grains, pasta, potatoes, rice, bread, and other carb-dense foods. And added sugars can found in pop/soda, fruit juices, salad dressings, desserts, sweet snacks, and more. Again, you don't have to cut these out completely. You just have to be sure to eat fewer of them than usual.