Fat Loss Question #4 Answered

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Q4. Are you eating enough vegetables?


By replacing your grains with greens, you'll still feel satisfied at the end of a meal while also increasing your intake of fiber and other important vitamins/minerals. So, for this next meal, are you eating enough vegetables? For fat loss, men should eat about 1 cup while women should eat about 1/2 cup.


While most people think of salads when veggies are brought up, many other options are available. Baked, grilled, sauteed, or steamed veggies all count. As do foods like pesto or even kale chips. Regardless of which veggies you choose, make sure you're eating more than usual.