You can maintain the fitness regimen a parent especially needs, and we’ll take care of your children. We offer a safe, bright and spacious area for your children to play while you workout. Our child care area is staffed with trained personnel, and an atmosphere that promotes health, fitness and fun.
A general health assessment and fitness evaluation is offered to all of our members. A fitness evaluation determines the level of the five health-related fitness components which are body composition, flexibility, muscular strength and endurance, and aerobic capacity. Fitness improvement and maintenance is a key to longevity and quality of life. It is critical to understand your level of fitness before starting an exercise program.
Shula's Nutrition Coach Program
Shula's Nutrition Coach is based on decades of successful nutritional science that is applicable to our current fast paced society. Our fitness program also considers all the pit falls and concerns of our current population. Start using a program that addresses all components of wellness and fitness and helps you incorporate it into your lifestyle and deliver RESULTS!
You don't have to be a seasoned athlete or bodybuilder to enjoy the benefits of a personal trainer. Personal training benefits both the person who has never worked out as well as professional athletes. Having a personal trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals. Working one-on-one with our staff of certified, professional personal trainers will provide you with a highly efficient and more productive workout.
Select Physical Therapy
Select Physical Therapy of Miami Lakes is located inside Shula's Athletic Club. It is staffed with 3 PT, 2 PTA, 2 Rehab Techs, and front desk personnel. This facility is an outpatient center, primarily seeing orthopaedic injuries. We are very experienced and knowledgeable in Sports Medicine. We cater to a variety of clientele; Workman's Compensation, Private, High school, etc. We at Select Physical Therapy work as a team and take pride in providing quality service.
Please feel free to contact us if you have any questions about our services or would like to know about other services that may not be listed here.