Welcome to the Official Blog of Shula's Athletic Club. This is a Fitness, Wellness, & Sports Resource. If you would like to learn about our Club and our programs, please contact us: www.ClubShula.com | 305.820.8025 | 15150 Bull Run Road
Miami Lakes, FL 33014
Shula's Athletic Club is located in beautiful Miami Lakes, Florida and has been one of South Florida's premier fitness and wellness centers since 1982. Our staff is dedicated to improving the “quality of life” of our members and the community of Miami Lakes. This is achieved every day by providing our members with a warm and welcoming environment, extensive programming, a team of caring professionals, and the best fitness equipment and sports facilities available.
For Summer Camp 2011 Information please Click Here
Shula's Youth Sports Programs emphasize game fundamentals, teamwork, sportsmanship and FUN! While sports are competitive in nature we strive to create a more non-competitive environment that focuses on guaranteed participation regardless of skill level. Your child will have a positive experience with sport activities at an early age in life. The appreciation of sports can lead to a life-long commitment to health and wellness.
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Basketball Leagues Ages 3-15
The Shula's Youth Basketball Program is a skill-based sports program designed to help young athletes progress successfully into competitive sports. This program will emphasize personal excellence, skills, and teamwork. The program follows the Shula's Sports Philosophy and instills in every player that they are a winner by emphasizing sportsmanship, fair play, teamwork, equal participation, family involvement and FUN.
Performance Enhancement Program (PEP) Ages 6-15
Shula’s Performance Enhancement Lessons are for those young basketball players who are interested in going to the next level with their game, working with their very own private coach. These lessons will take place during any available time coordinated by the coach and the parent.
F.A.S.T. Ages 7-15
The Shula’s F.A.S.T. program is a fun exciting way to get your child excited about fitness and improve their athletic performance. Your child will reach their potential, through fun, athletic based functional training concepts.
This program will emphasize personal excellence, skills, and teamwork. The program follows the Shula's Sports Philosophy and instills in every player that they are a winner by emphasizing sportsmanship, fair play, teamwork, equal participation, family involvement and FUN.
Tumbling I & II ages 5 and up
Tumbling provides both physical and mental benefits. Physically, tumbling develops coordination, improves flexibility, and builds strength. Mentally it helps build self-esteem and confidence, goal-setting skills, concentration and perseverance.
$40 for members/$55 for non-members.
Tumbling I: Fridays at 4:00PM
Tumbling II: Fridays at 5:00PM
Rhythmic Gymnastics: Beginners I & II Ages 8 and up
Rhythmic gymnastics is a sport that combines dance and gymnastic with the use of varies apparatus such as balls, hoops, ribbons, ropes, and clubs. This activity promotes balance, flexibility, and coordination. This program is offered in a progression series based on age and skill level to enhance learning and ensure safety.
$60 for members/ $75 for non-members.
Beginners I: Tuesdays & Thursdays at 4:30PM Beginners II: Tuesdays & Thursdays at 5:30PM
Rhythmic Gymnastics: Intermediate & Advanced Ages 8 and up
These intermediate and advanced level classes follow the progression series of rhythmic gymnastics based on age and skill level. Balls, hoops, ribbons, ropes, and clubs will be used along with more advanced combinations of dance movements and acrobatics.
$60 for members/ $75 for non-members.
Intermediate: Thursdays & Fridays at 6:30PM/6:00PM Advanced: Tuesdays & Fridays at 6:30PM/7:00PM
Swimming is an essential skill for all children, especially in South Florida. Our swimming program ensures that each student progresses from knowing a skill to confidence in performing the skill. Lessons are taught by our certified Water Safety Instructors.