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Shula's Athletic Club is located in beautiful Miami Lakes, Florida and has been one of South Florida's premier fitness and wellness centers since 1982. Our staff is dedicated to improving the “quality of life” of our members and the community of Miami Lakes. This is achieved every day by providing our members with a warm and welcoming environment, extensive programming, a team of caring professionals, and the best fitness equipment and sports facilities available.

Personal Training @ Shula's

Personal Training 

Shula's Personal Coaching 

A Personal Trainer will help you achieve your goals by addressing your individual needs and tailoring a plan of action personally suited just for you. You will not only experience physical benefits through exercising with a Trainer, but you will also gain knowledge of exercise, nutrition, motivation, encouragement, and develop confidence in yourself.

By achieving your optimal fitness, wellness, and lifestyle habits include incorporating and balancing a number of components. Personal training assesses each component and identifies areas of improvement, and provides a solution. By hiring a trainer you are able to receive a personalized plan that is focused on providing you with the tools you need to achieve your fitness goals.

Key Areas of Focus: posture, aliment, flexibility, mobility, rehabilitation of injuries, balance, core, reactive training, endurance, strength, fat loss, lean muscle gain 

NEW Group Personal Coaching "Body of Strength"
  • Is cost effective
  • It’s an exciting and fun environment
  • It provides another dimension to your current program (strength endurance)
  • It’s metabolic training, necessary for losing fat mass while maintain or building lean body mass

Our Trainers are required to have a Nationally Recognized Personal Trainer Certification including the National Academy of Sports Medicine, National Strength and Conditioning Association, American College of Sports Medicine, or the American Council on Exercise.

In addition, many of our Trainers have earned or are studying to obtain their degree in Exercise Science, Athletic Training, or Health Administration. All of our Trainers are required to obtain a minimum of twelve continuing education credits over a two year period to maintain their certifications.

1 comment:

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