Shula's Personal Coaching
A Personal Trainer will help you achieve your goals by addressing your individual needs and tailoring a plan of action personally suited just for you. You will not only experience physical benefits through exercising with a Trainer, but you will also gain knowledge of exercise, nutrition, motivation, encouragement, and develop confidence in yourself.
By achieving your optimal fitness, wellness, and lifestyle habits include incorporating and balancing a number of components. Personal training assesses each component and identifies areas of improvement, and provides a solution. By hiring a trainer you are able to receive a personalized plan that is focused on providing you with the tools you need to achieve your fitness goals.
Key Areas of Focus: posture, aliment, flexibility, mobility, rehabilitation of injuries, balance, core, reactive training, endurance, strength, fat loss, lean muscle gain
- Is cost effective
- It’s an exciting and fun environment
- It provides another dimension to your current program (strength endurance)
- It’s metabolic training, necessary for losing fat mass while maintain or building lean body mass
In addition, many of our Trainers have earned or are studying to obtain their degree in Exercise Science, Athletic Training, or Health Administration. All of our Trainers are required to obtain a minimum of twelve continuing education credits over a two year period to maintain their certifications.