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Shula's Athletic Club is located in beautiful Miami Lakes, Florida and has been one of South Florida's premier fitness and wellness centers since 1982. Our staff is dedicated to improving the “quality of life” of our members and the community of Miami Lakes. This is achieved every day by providing our members with a warm and welcoming environment, extensive programming, a team of caring professionals, and the best fitness equipment and sports facilities available.

1500 Calorie Holiday Menu

Thanks to by Gay Riley, MS, RD, CNN from NetNutrionist.com
we are able to supply you with the latest factsfor today's blog post.

Here it goes...

For those with serious food and fitness goals to maintain, here are menu guidelines for 1500 and 3000 calories.
1500 Calorie Holiday Menu
Scrambled Eggs
(1 Jumbo Whole Egg)
1 piece Toasted Wheat Bread
1 Small Banana
1 Grilled Chicken Sandwich (Wendy's)
Green Salad
1 T. Ranch Dressing Low Fat/Calorie
1 cup Hot Cocoa
Holiday Meal
3 oz- Roasted Turkey Breast
1/3 cup Sweet Potato Casserole
1/3 cup Cornbread Stuffing
1 T. Cranberry Sauce
1/2 cup Green Snap/String Beans-Boiled
1 each Homemade Roll
1 T Whipped Butter
1 thin (2 oz.) Slice Pumpkin Pie
Nutritional Analysis
Calories 1558, Protein 78 g, Carbohydrates 205 g, Dietary Fiber 20 g, Sugar 71 g,
Fat 52 g, Cholesterol 385 mg, Calcium 459 mg
Source of Calories
Protein 19%, Carbohydrates 51%, Fat 29%
Bread / Starch: 7,  Fruit: 2, Other Carbs / Sugar: 3, Vegetables: 4,
Very Lean Meat / Protein: 3, Milk - Skim: --, Lean Meat: 4, Fat: 5
Note: If there is concern about the dairy, the hot cocoa can be substituted with 1% milk.
Just remember to take your multivitamin -- with advanced calcium for women!

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