- Don Shula's Athletic Club
- Shula's Athletic Club is located in beautiful Miami Lakes, Florida and has been one of South Florida's premier fitness and wellness centers since 1982. Our staff is dedicated to improving the “quality of life” of our members and the community of Miami Lakes. This is achieved every day by providing our members with a warm and welcoming environment, extensive programming, a team of caring professionals, and the best fitness equipment and sports facilities available.
Ten Tips for Healthy Holiday Eating
Thanks to Greta Macaire, R.D. from California Pacific Medical Center we are able to
supply you with the latest facts for today's blog post.
Here it goes...
The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two every year. Over a lifetime, holiday weight gain can really add up. The holidays don't have to mean weight gain. Focus on a healthy balance of food, activity, and fun. By implementing a few simple tips you can stay healthy through the holiday season.